Former Mr. USA and Bodybuilding Hall of Famer Is Still Able to Maintain anUnbelievable Physique at
John DeFendis, the former Mr. USA, is a man of grit and perseverance. He is well-known among gym-going Floridians, as a leading fitness coach. DeFendis entered the bodybuilding arena with a dream to achieve the Mr. USA title, back in 1978. He realized his goal only after 10 years of determination and struggle as he